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Last updated: Aug 9, 2026

Au Bon Pain

Roasted Vegetarian Harvest Hot Wrap

Signature & Hot SandwichesPopular

Au Bon Pain Roasted Vegetarian Harvest Hot Wrap is carb-leaning, with about 52% of macro calories from carb. Each serving has 710 calories, 18g protein, 92g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

13.2 oz

Serving Size

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710

Calories

Per serving

18 g

Protein

92 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 860 mg37%

Total Carbohydrate 92 g33%

Dietary Fiber 12 g43%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein18 g (10%)

Carbs92 g (52%)

Fat30 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 12 g43%

Sodium 860 mg37%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 18g protein and 710 calories.No

Lower carb92g carbs per serving.No

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Vegetarian Harvest Hot Wrap has 470 more calories than 12 Veggie Soup, Large and 12g more protein. Compare

Roasted Vegetarian Harvest Hot Wrap has 530 more calories than 12 Veggie Soup, Medium and 14g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Roasted Vegetarian Harvest Hot Wrap Compared With Nearby Items

Au Bon Pain Roasted Vegetarian Harvest Hot Wrap is listed in the Signature & Hot Sandwiches category with 710 calories, 18g protein, 92g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Vegetarian Harvest Hot Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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