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Last updated: Aug 9, 2026

Au Bon Pain

Rustic Baguette, Sandwich Size

BreadsPopular

Au Bon Pain Rustic Baguette, Sandwich Size is carb-leaning, with about 77% of macro calories from carb. Each serving has 260 calories, 9g protein, 50g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

3.6 oz

Serving Size

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260

Calories

Per serving

9 g

Protein

50 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein9 g (14%)

Carbs50 g (77%)

Fat2.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 550 mg24%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 9g protein and 260 calories.No

Lower carb50g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rustic Baguette, Sandwich Size has 20 more calories than 12 Veggie Soup, Large and 3g more protein. Compare

Rustic Baguette, Sandwich Size has 80 more calories than 12 Veggie Soup, Medium and 5g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Rustic Baguette, Sandwich Size Compared With Nearby Items

Au Bon Pain Rustic Baguette, Sandwich Size is listed in the Breads category with 260 calories, 9g protein, 50g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Rustic Baguette, Sandwich Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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