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Last updated: Aug 9, 2026

Au Bon Pain

Semolina, Sandwich Size

BreadsPopular

Au Bon Pain Semolina, Sandwich Size is carb-leaning, with about 76% of macro calories from carb. Each serving has 310 calories, 11g protein, 59g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

3.8 oz

Serving Size

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310

Calories

Per serving

11 g

Protein

59 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 59 g21%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (14%)

Carbs59 g (76%)

Fat3.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 700 mg30%

Sugars 2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb59g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Semolina, Sandwich Size has 70 more calories than 12 Veggie Soup, Large and 5g more protein. Compare

Semolina, Sandwich Size has 130 more calories than 12 Veggie Soup, Medium and 7g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Semolina, Sandwich Size Compared With Nearby Items

Au Bon Pain Semolina, Sandwich Size is listed in the Breads category with 310 calories, 11g protein, 59g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Semolina, Sandwich Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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