NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Au Bon Pain

Signature Granola

SnacksPopular

Au Bon Pain Signature Granola is carb-leaning, with about 48% of macro calories from carb. Each serving has 720 calories, 16g protein, 89g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz

Serving Size

Add to Meal Ask AI about this item

720

Calories

Per serving

16 g

Protein

89 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 180 mg8%

Total Carbohydrate 89 g32%

Dietary Fiber 11 g39%

Total Sugars 35 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein16 g (9%)

Carbs89 g (48%)

Fat36 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 11 g39%

Sodium 180 mg8%

Sugars 35 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 16g protein and 720 calories.No

Lower carb89g carbs per serving.No

Low fat36g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Signature Granola has 480 more calories than 12 Veggie Soup, Large and 10g more protein. Compare

Signature Granola has 540 more calories than 12 Veggie Soup, Medium and 12g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Signature Granola Compared With Nearby Items

Au Bon Pain Signature Granola is listed in the Snacks category with 720 calories, 16g protein, 89g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Signature Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI