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Last updated: Aug 9, 2026

Au Bon Pain

Spinach and Cheese Croissant

CroissantsPopular

Au Bon Pain Spinach and Cheese Croissant is fat-leaning, with about 51% of macro calories from fat. Each serving has 320 calories, 7g protein, 32g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

3.4 oz

Serving Size

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320

Calories

Per serving

7 g

Protein

32 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 490 mg21%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein7 g (9%)

Carbs32 g (40%)

Fat18 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 490 mg21%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7g protein and 320 calories.No

Lower carb32g carbs per serving.No

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach and Cheese Croissant has 80 more calories than 12 Veggie Soup, Large and 1g more protein. Compare

Spinach and Cheese Croissant has 140 more calories than 12 Veggie Soup, Medium and 3g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Spinach and Cheese Croissant Compared With Nearby Items

Au Bon Pain Spinach and Cheese Croissant is listed in the Croissants category with 320 calories, 7g protein, 32g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Spinach and Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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