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Last updated: Aug 9, 2026

Au Bon Pain

Strawberry Banana Smoothie

Blasts & SmoothiesPopular

Au Bon Pain Strawberry Banana Smoothie is carb-leaning, with about 92% of macro calories from carb. Each serving has 290 calories, 6g protein, 68g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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290

Calories

Per serving

6 g

Protein

68 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 30 mg1%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 54 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein6 g (8%)

Carbs68 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 30 mg1%

Sugars 54 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No

Lower carb68g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar54g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Banana Smoothie has 50 more calories than 12 Veggie Soup, Large and the same amount of protein. Compare

Strawberry Banana Smoothie has 110 more calories than 12 Veggie Soup, Medium and 2g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Strawberry Banana Smoothie Compared With Nearby Items

Au Bon Pain Strawberry Banana Smoothie is listed in the Blasts & Smoothies category with 290 calories, 6g protein, 68g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Banana Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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