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Last updated: Aug 9, 2026
Au Bon Pain

Sweet Cheese Danish

DanishPopular

Au Bon Pain Sweet Cheese Danish is carb-leaning, with about 50% of macro calories from carb. Each serving has 500 calories, 11g protein, 63g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

4.9 oz
Serving Size
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500
Calories
Per serving
11 g
Protein
63 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 90 mg30%
Sodium 660 mg29%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 18 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein11 g (9%)
Carbs63 g (50%)
Fat23 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 660 mg29%
Sugars 18 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 500 calories.No
Lower carb63g carbs per serving.No
Low fat23g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Cheese Danish has 260 more calories than 12 Veggie Soup, Large and 5g more protein. Compare

Sweet Cheese Danish has 320 more calories than 12 Veggie Soup, Medium and 7g more protein. Compare

Compare with 12 Veggie Soup, Large

Sweet Cheese Danish Compared With Nearby Items

Au Bon Pain Sweet Cheese Danish is listed in the Danish category with 500 calories, 11g protein, 63g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Cheese Danish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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