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Last updated: Aug 9, 2026

Au Bon Pain

Triple Berry Muffin

Muffins & LoavesPopular

Au Bon Pain Triple Berry Muffin is carb-leaning, with about 51% of macro calories from carb. Each serving has 420 calories, 4g protein, 53g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

4.2 oz

Serving Size

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420

Calories

Per serving

4 g

Protein

53 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 320 mg14%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 29 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein4 g (4%)

Carbs53 g (51%)

Fat21 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 320 mg14%

Sugars 29 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 420 calories.No

Lower carb53g carbs per serving.No

Low fat21g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Berry Muffin has 180 more calories than 12 Veggie Soup, Large and 2g less protein. Compare

Triple Berry Muffin has 240 more calories than 12 Veggie Soup, Medium and the same amount of protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Triple Berry Muffin Compared With Nearby Items

Au Bon Pain Triple Berry Muffin is listed in the Muffins & Loaves category with 420 calories, 4g protein, 53g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Triple Berry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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