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Last updated: Aug 9, 2026

Au Bon Pain

Turkey Club

Cafe SandwichesPopular

Au Bon Pain Turkey Club has a relatively balanced macro split: 27% protein, 32% carbs, and 41% fat. Each serving has 590 calories, 40g protein, 48g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

9.9 oz

Serving Size

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590

Calories

Per serving

40 g

Protein

48 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,720 mg75%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein40 g (27%)

Carbs48 g (32%)

Fat27 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 1,720 mg75%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 40g protein and 590 calories.Yes

Lower carb48g carbs per serving.No

Low fat27g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Club has 350 more calories than 12 Veggie Soup, Large and 34g more protein. Compare

Turkey Club has 410 more calories than 12 Veggie Soup, Medium and 36g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Turkey Club Compared With Nearby Items

Au Bon Pain Turkey Club is listed in the Cafe Sandwiches category with 590 calories, 40g protein, 48g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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