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Last updated: Aug 9, 2026

Au Bon Pain

Turkey Cobb Wrap

WrapsPopular

Au Bon Pain Turkey Cobb Wrap is fat-leaning, with about 47% of macro calories from fat. Each serving has 680 calories, 34g protein, 58g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

11.8 oz

Serving Size

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680

Calories

Per serving

34 g

Protein

58 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,450 mg63%

Total Carbohydrate 58 g21%

Dietary Fiber 12 g43%

Total Sugars 5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein34 g (20%)

Carbs58 g (34%)

Fat36 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 12 g43%

Sodium 1,450 mg63%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 34g protein and 680 calories.Yes

Lower carb58g carbs per serving.No

Low fat36g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Cobb Wrap has 440 more calories than 12 Veggie Soup, Large and 28g more protein. Compare

Turkey Cobb Wrap has 500 more calories than 12 Veggie Soup, Medium and 30g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Turkey Cobb Wrap Compared With Nearby Items

Au Bon Pain Turkey Cobb Wrap is listed in the Wraps category with 680 calories, 34g protein, 58g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Cobb Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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