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Last updated: Aug 9, 2026

Au Bon Pain

Vanilla Latte, Large

Coffee & EspressoPopular

Au Bon Pain Vanilla Latte, Large is carb-leaning, with about 61% of macro calories from carb. Each serving has 300 calories, 9g protein, 45g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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300

Calories

Per serving

9 g

Protein

45 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 135 mg6%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 42 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein9 g (12%)

Carbs45 g (61%)

Fat9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 42 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 300 calories.No

Lower carb45g carbs per serving.No

Low fat9g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Latte, Large has 60 more calories than 12 Veggie Soup, Large and 3g more protein. Compare

Vanilla Latte, Large has 120 more calories than 12 Veggie Soup, Medium and 5g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Vanilla Latte, Large Compared With Nearby Items

Au Bon Pain Vanilla Latte, Large is listed in the Coffee & Espresso category with 300 calories, 9g protein, 45g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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