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Last updated: Aug 9, 2026
Au Bon Pain

Whole Wheat Tortilla Wrap

BreadsPopular

Au Bon Pain Whole Wheat Tortilla Wrap is carb-leaning, with about 66% of macro calories from carb. Each serving has 300 calories, 10g protein, 50g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz
Serving Size
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300
Calories
Per serving
10 g
Protein
50 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 50 g18%
Dietary Fiber 9 g32%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein10 g (13%)
Carbs50 g (66%)
Fat7 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 9 g32%
Sodium 270 mg12%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No
Lower carb50g carbs per serving.No
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Wheat Tortilla Wrap has 60 more calories than 12 Veggie Soup, Large and 4g more protein. Compare

Whole Wheat Tortilla Wrap has 120 more calories than 12 Veggie Soup, Medium and 6g more protein. Compare

Compare with 12 Veggie Soup, Large

Whole Wheat Tortilla Wrap Compared With Nearby Items

Au Bon Pain Whole Wheat Tortilla Wrap is listed in the Breads category with 300 calories, 10g protein, 50g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Whole Wheat Tortilla Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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