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Last updated: Aug 9, 2026
Auntie Anne's

Cinnamon Sugar Pretzel

Classic PretzelsPopular

Auntie Anne's Cinnamon Sugar Pretzel is carb-leaning, with about 72% of macro calories from carb. Each serving has 470 calories, 8g protein, 85g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 each (149g)
Serving Size
149 g
Serving Weight
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470
Calories
Per serving
8 g
Protein
85 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 280 mg12%
Total Carbohydrate 85 g31%
Dietary Fiber 2 g7%
Total Sugars 29 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein8 g (7%)
Carbs85 g (72%)
Fat11 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 280 mg12%
Sugars 29 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 470 calories.No
Lower carb85g carbs per serving.No
Low fat11g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cinnamon Sugar Pretzel has 170 more calories than Bacon, Egg & Cheese Sandwich and 8g less protein. Compare

Cinnamon Sugar Pretzel has 280 fewer calories than Breakfast Sausage Stix (5) and 20g less protein. Compare

Compare with Bacon, Egg & Cheese Sandwich

Cinnamon Sugar Pretzel Compared With Nearby Items

Auntie Anne's Cinnamon Sugar Pretzel is listed in the Classic Pretzels category with 470 calories, 8g protein, 85g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Sugar Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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