Nutrition comparison

A&W Zero Sugar Root Beer Cream Freeze, Regular vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

A&W Zero Sugar Root Beer Cream Freeze, Regular is lowest in calories, while A&W Root Beer Cream Freeze, Large gives the most protein.

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Lowest calories
A&W Zero Sugar Root Beer Cream Freeze, Regular
293 kcal
Highest protein
A&W Root Beer Cream Freeze, Large
14.3 g protein
Lowest carbs
A&W Zero Sugar Root Beer Cream Freeze, Regular
40.3 g carbs
Lowest sodium
A&W Zero Sugar Root Beer Cream Freeze, Regular
281 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
A&W Zero Sugar Root Beer Cream Freeze, RegularSweets & Treats293 kcal7.2 g40.3 g9.1 g0 g281 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats798 kcal14.3 g141.5 g18.2 g0 g407 mg

Which should you choose?

Choose A&W Zero Sugar Root Beer Cream Freeze, Regular if your priority is keeping calories lower. It has 293 calories per serving.

Choose A&W Root Beer Cream Freeze, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, A&W Zero Sugar Root Beer Cream Freeze, Regular is the lighter sodium pick at 281mg.

Compare as a meal

Open these items in the A&W calculator to see combined calories and macros.

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