Mt. Dew, Kid's vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Mt. Dew, Kid's is lowest in calories, while A&W Root Beer Cream Freeze, Large gives the most protein.

Lowest calories

Mt. Dew, Kid's

170 kcal

Highest protein

A&W Root Beer Cream Freeze, Large

14.3 g protein

Lowest carbs

Mt. Dew, Kid's

44.4 g carbs

Lowest sodium

Mt. Dew, Kid's

50.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mt. Dew, Kid'sDrinks	170 kcal	0 g	44.4 g	0 g	0 g	50 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Mt. Dew, Kid's if your priority is keeping calories lower. It has 170 calories per serving.

Choose A&W Root Beer Cream Freeze, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Mt. Dew, Kid's is the lighter sodium pick at 50mg.

Open these items in the A&W calculator to see combined calories and macros.