Mt. Dew, Large vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Mt. Dew, Large is lowest in calories, while A&W Root Beer Cream Freeze, Large gives the most protein.

Lowest calories

Mt. Dew, Large

426 kcal

Highest protein

A&W Root Beer Cream Freeze, Large

14.3 g protein

Lowest carbs

Mt. Dew, Large

111 g carbs

Lowest sodium

Mt. Dew, Large

126 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mt. Dew, LargeDrinks	426 kcal	0 g	111 g	0 g	0 g	126 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Mt. Dew, Large if your priority is keeping calories lower. It has 426 calories per serving.

Choose A&W Root Beer Cream Freeze, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Mt. Dew, Large is the lighter sodium pick at 126mg.

Open these items in the A&W calculator to see combined calories and macros.