Mt. Dew, Regular vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Mt. Dew, Regular is lowest in calories, while A&W Root Beer Cream Freeze, Large gives the most protein.

Lowest calories

Mt. Dew, Regular

270 kcal

Highest protein

A&W Root Beer Cream Freeze, Large

14.3 g protein

Lowest carbs

Mt. Dew, Regular

70.3 g carbs

Lowest sodium

Mt. Dew, Regular

79.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mt. Dew, RegularDrinks	270 kcal	0 g	70.3 g	0 g	0 g	80 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Mt. Dew, Regular if your priority is keeping calories lower. It has 270 calories per serving.

Choose A&W Root Beer Cream Freeze, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Mt. Dew, Regular is the lighter sodium pick at 80mg.

Open these items in the A&W calculator to see combined calories and macros.