Mt. Dew, Small vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Mt. Dew, Small is lowest in calories, while A&W Root Beer Cream Freeze, Large gives the most protein.

Lowest calories

Mt. Dew, Small

227 kcal

Highest protein

A&W Root Beer Cream Freeze, Large

14.3 g protein

Lowest carbs

Mt. Dew, Small

59.2 g carbs

Lowest sodium

Mt. Dew, Small

67.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mt. Dew, SmallDrinks	227 kcal	0 g	59.2 g	0 g	0 g	67 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Mt. Dew, Small if your priority is keeping calories lower. It has 227 calories per serving.

Choose A&W Root Beer Cream Freeze, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Mt. Dew, Small is the lighter sodium pick at 67mg.

Open these items in the A&W calculator to see combined calories and macros.