Mushroom Onion Melt, Double vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Mushroom Onion Melt, Double is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mushroom Onion Melt, Double

584 kcal

Highest protein

Mushroom Onion Melt, Double

37.8 g protein

Lowest carbs

Mushroom Onion Melt, Double

39.2 g carbs

Lowest sodium

A&W Root Beer Cream Freeze, Large

406.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom Onion Melt, DoubleHometown Favorites	584 kcal	37.8 g	39.2 g	31.1 g	1.4 g	2,095 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Mushroom Onion Melt, Double if your priority is keeping calories lower. It has 584 calories per serving.

Choose Mushroom Onion Melt, Double if you want the most protein. It has 37.8g protein per serving.

If sodium matters, A&W Root Beer Cream Freeze, Large is the lighter sodium pick at 407mg.

Open these items in the A&W calculator to see combined calories and macros.