Ranch vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Ranch is lowest in calories, while A&W Root Beer Cream Freeze, Large gives the most protein.

Lowest calories

Ranch

190 kcal

Highest protein

A&W Root Beer Cream Freeze, Large

14.3 g protein

Lowest carbs

Ranch

2 g carbs

Lowest sodium

Ranch

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchDipping Sauces	190 kcal	1 g	2 g	19 g	0 g	350 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Ranch if your priority is keeping calories lower. It has 190 calories per serving.

Choose A&W Root Beer Cream Freeze, Large if you want the most protein. It has 14.3g protein per serving.

If sodium matters, Ranch is the lighter sodium pick at 350mg.

Open these items in the A&W calculator to see combined calories and macros.