Texas Toast Melt, Double vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Texas Toast Melt, Double is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Texas Toast Melt, Double

614 kcal

Highest protein

Texas Toast Melt, Double

41.8 g protein

Lowest carbs

Texas Toast Melt, Double

36 g carbs

Lowest sodium

A&W Root Beer Cream Freeze, Large

406.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Texas Toast Melt, DoubleHometown Favorites	614 kcal	41.8 g	36 g	35.6 g	2.4 g	2,226 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Texas Toast Melt, Double if your priority is keeping calories lower. It has 614 calories per serving.

Choose Texas Toast Melt, Double if you want the most protein. It has 41.8g protein per serving.

If sodium matters, A&W Root Beer Cream Freeze, Large is the lighter sodium pick at 407mg.

Open these items in the A&W calculator to see combined calories and macros.