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Last updated: Aug 9, 2026
A&W

A&W Root Beer Cream Freeze, Regular

Sweets & TreatsPopular

A&W A&W Root Beer Cream Freeze, Regular is carb-leaning, with about 74% of macro calories from carb. Each serving has 430 calories, 7.2g protein, 79.7g carbs, and 9.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (496.1g)
Serving Size
496.1 g
Serving Weight
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430
Calories
Per serving
7.2 g
Protein
79.7 g
Carbs
9.1 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 6.5 g33%
Trans Fat 0 g—
Cholesterol 39 mg13%
Sodium 210 mg9%
Total Carbohydrate 79.7 g29%
Dietary Fiber 0 g0%
Total Sugars 78.4 g—
Protein 7.2 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein7.2 g (7%)
Carbs79.7 g (74%)
Fat9.1 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 7.2 g14%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 78.4 g—
Saturated Fat 6.5 g33%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7.2g protein and 430 calories.No
Lower carb79.7g carbs per serving.No
Low fat9.1g total fat per serving.No
High sugar78.4g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

A&W Root Beer, Soft Serve Mix

Similar Items in Sweets & Treats

View all
A&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A&W Root Beer Cream Freeze, Regular has 46 fewer calories than 3 Piece Pub Battered Cod and 15.3g less protein. Compare

A&W Root Beer Cream Freeze, Regular has 367 fewer calories than A&W Root Beer Cream Freeze, Large and 7.2g less protein. Compare

Compare with 3 Piece Pub Battered Cod

A&W Root Beer Cream Freeze, Regular Compared With Nearby Items

Compared with A&W Root Beer Float, Regular, another Sweets & Treats item at A&W, A&W Root Beer Cream Freeze, Regular has 110 more calories than it and 3.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A&W Root Beer Cream Freeze, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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