NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

A&W

Cheese Fries, Large

SidesPopular

A&W Cheese Fries, Large is fat-leaning, with about 56% of macro calories from fat. Each serving has 787 calories, 8.4g protein, 76.7g carbs, and 48.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (349.4g)

Serving Size

349.4 g

Serving Weight

Add to Meal Ask AI about this item

787

Calories

Per serving

8.4 g

Protein

76.7 g

Carbs

48.5 g

Fat

Nutrition Facts

Amount per serving

Calories787 kcal

% Daily Value*

Total Fat 48.5 g62%

Saturated Fat 6.9 g35%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,685 mg73%

Total Carbohydrate 76.7 g28%

Dietary Fiber 6.6 g23%

Total Sugars 2.8 g—

Protein 8.4 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

787

kcal

Protein8.4 g (4%)

Carbs76.7 g (40%)

Fat48.5 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate197 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 8.4 g17%

Fiber 6.6 g23%

Sodium 1,685 mg73%

Sugars 2.8 g—

Saturated Fat 6.9 g35%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 8.4g protein and 787 calories.No

Lower carb76.7g carbs per serving.No

Low fat48.5g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium1,685mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Fries, Cheese Sauce

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Fries, Large has 311 more calories than 3 Piece Pub Battered Cod and 14.1g less protein. Compare

Cheese Fries, Large has 11 fewer calories than A&W Root Beer Cream Freeze, Large and 5.9g less protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Cheese Fries, Large Compared With Nearby Items

A&W Cheese Fries, Large is listed in the Sides category with 787 calories, 8.4g protein, 76.7g carbs, and 48.5g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI