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Last updated: Aug 9, 2026

A&W

Cheese Fries, Regular

SidesPopular

A&W Cheese Fries, Regular is fat-leaning, with about 57% of macro calories from fat. Each serving has 458 calories, 5.3g protein, 43g carbs, and 28.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (212.5g)

Serving Size

212.5 g

Serving Weight

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458

Calories

Per serving

5.3 g

Protein

43 g

Carbs

28.8 g

Fat

Nutrition Facts

Amount per serving

Calories458 kcal

% Daily Value*

Total Fat 28.8 g37%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,097 mg48%

Total Carbohydrate 43 g16%

Dietary Fiber 3.5 g13%

Total Sugars 1.5 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

458

kcal

Protein5.3 g (5%)

Carbs43 g (38%)

Fat28.8 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 3.5 g13%

Sodium 1,097 mg48%

Sugars 1.5 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5.3g protein and 458 calories.No

Lower carb43g carbs per serving.No

Low fat28.8g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium1,097mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Fries, Cheese Sauce

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Fries, Regular has 18 fewer calories than 3 Piece Pub Battered Cod and 17.2g less protein. Compare

Cheese Fries, Regular has 340 fewer calories than A&W Root Beer Cream Freeze, Large and 9g less protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Cheese Fries, Regular Compared With Nearby Items

A&W Cheese Fries, Regular is listed in the Sides category with 458 calories, 5.3g protein, 43g carbs, and 28.8g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Fries, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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