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Last updated: Aug 9, 2026

A&W

Fries, Large

SidesPopular

A&W Fries, Large is fat-leaning, with about 55% of macro calories from fat. Each serving has 517 calories, 4.8g protein, 52.9g carbs, and 30.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (215.2g)

Serving Size

215.2 g

Serving Weight

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517

Calories

Per serving

4.8 g

Protein

52.9 g

Carbs

30.9 g

Fat

Nutrition Facts

Amount per serving

Calories517 kcal

% Daily Value*

Total Fat 30.9 g40%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 924 mg40%

Total Carbohydrate 52.9 g19%

Dietary Fiber 4.8 g17%

Total Sugars 2.1 g—

Protein 4.8 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

517

kcal

Protein4.8 g (4%)

Carbs52.9 g (42%)

Fat30.9 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 4.8 g10%

Fiber 4.8 g17%

Sodium 924 mg40%

Sugars 2.1 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4.8g protein and 517 calories.No

Lower carb52.9g carbs per serving.No

Low fat30.9g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium924mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Fries

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries, Large has 41 more calories than 3 Piece Pub Battered Cod and 17.7g less protein. Compare

Fries, Large has 281 fewer calories than A&W Root Beer Cream Freeze, Large and 9.5g less protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Fries, Large Compared With Nearby Items

A&W Fries, Large is listed in the Sides category with 517 calories, 4.8g protein, 52.9g carbs, and 30.9g fat per serving.

Data Source and Methodology

Nutrition values for Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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