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Last updated: Aug 9, 2026

A&W

Fries, Regular

SidesPopular

A&W Fries, Regular is fat-leaning, with about 55% of macro calories from fat. Each serving has 376 calories, 3.5g protein, 38.5g carbs, and 22.5g fat, making it a moderate option for comparing calories and macros.

1 Order (156.5g)

Serving Size

156.5 g

Serving Weight

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376

Calories

Per serving

3.5 g

Protein

38.5 g

Carbs

22.5 g

Fat

Nutrition Facts

Amount per serving

Calories376 kcal

% Daily Value*

Total Fat 22.5 g29%

Saturated Fat 2.5 g12%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 672 mg29%

Total Carbohydrate 38.5 g14%

Dietary Fiber 3.5 g13%

Total Sugars 1.5 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

376

kcal

Protein3.5 g (4%)

Carbs38.5 g (42%)

Fat22.5 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 3.5 g13%

Sodium 672 mg29%

Sugars 1.5 g—

Saturated Fat 2.5 g12%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3.5g protein and 376 calories.No

Lower carb38.5g carbs per serving.No

Low fat22.5g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium672mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Fries

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries, Regular has 100 fewer calories than 3 Piece Pub Battered Cod and 19g less protein. Compare

Fries, Regular has 422 fewer calories than A&W Root Beer Cream Freeze, Large and 10.8g less protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Fries, Regular Compared With Nearby Items

A&W Fries, Regular is listed in the Sides category with 376 calories, 3.5g protein, 38.5g carbs, and 22.5g fat per serving.

Data Source and Methodology

Nutrition values for Fries, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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