NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

A&W

Onion Rings, Large

SidesPopular

A&W Onion Rings, Large is carb-leaning, with about 53% of macro calories from carb. Each serving has 356 calories, 6g protein, 46g carbs, and 15.5g fat, making it a moderate option for comparing calories and macros.

1 Order (163.9g)

Serving Size

163.9 g

Serving Weight

Add to Meal Ask AI about this item

356

Calories

Per serving

6 g

Protein

46 g

Carbs

15.5 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 15.5 g20%

Saturated Fat 1.1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,236 mg54%

Total Carbohydrate 46 g17%

Dietary Fiber 1.5 g5%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein6 g (7%)

Carbs46 g (53%)

Fat15.5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1.5 g5%

Sodium 1,236 mg54%

Sugars 6 g—

Saturated Fat 1.1 g5%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 356 calories.No

Lower carb46g carbs per serving.No

Low fat15.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,236mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fried Onion Rings

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings, Large has 120 fewer calories than 3 Piece Pub Battered Cod and 16.5g less protein. Compare

Onion Rings, Large has 441 fewer calories than A&W Root Beer Cream Freeze, Large and 8.3g less protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Onion Rings, Large Compared With Nearby Items

A&W Onion Rings, Large is listed in the Sides category with 356 calories, 6g protein, 46g carbs, and 15.5g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI