Red Onions, Big Zip vs Artisan Olives, Big Zip

Compare calories, protein, carbs, fat, sodium, and fiber for these Azzip Pizza menu items.

Quick answer

Red Onions, Big Zip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Onions, Big Zip

14 kcal

Highest protein

Red Onions, Big Zip

0 g protein

Lowest carbs

Artisan Olives, Big Zip

3 g carbs

Lowest sodium

Red Onions, Big Zip

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Onions, Big ZipVeggies	14 kcal	0 g	4 g	0 g	0 g	0 mg
Artisan Olives, Big ZipVeggies	72 kcal	0 g	3 g	6 g	0 g	368 mg

Choose Red Onions, Big Zip if your priority is keeping calories lower. It has 14 calories per serving.

Choose Red Onions, Big Zip if you want the most protein. It has 0g protein per serving.

If sodium matters, Red Onions, Big Zip is the lighter sodium pick at 0mg.

Open these items in the Azzip Pizza calculator to see combined calories and macros.