Red Onions, Square Zip vs Artisan Olives, Big Zip

Compare calories, protein, carbs, fat, sodium, and fiber for these Azzip Pizza menu items.

Quick answer

Red Onions, Square Zip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Onions, Square Zip

8 kcal

Highest protein

Red Onions, Square Zip

0 g protein

Lowest carbs

Red Onions, Square Zip

2 g carbs

Lowest sodium

Red Onions, Square Zip

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Onions, Square ZipVeggies	8 kcal	0 g	2 g	0 g	0 g	0 mg
Artisan Olives, Big ZipVeggies	72 kcal	0 g	3 g	6 g	0 g	368 mg

Choose Red Onions, Square Zip if your priority is keeping calories lower. It has 8 calories per serving.

Choose Red Onions, Square Zip if you want the most protein. It has 0g protein per serving.

If sodium matters, Red Onions, Square Zip is the lighter sodium pick at 0mg.

Open these items in the Azzip Pizza calculator to see combined calories and macros.