Roma Tomatoes, Square Zip vs Artisan Olives, Big Zip

Compare calories, protein, carbs, fat, sodium, and fiber for these Azzip Pizza menu items.

Quick answer

Roma Tomatoes, Square Zip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roma Tomatoes, Square Zip

3 kcal

Highest protein

Roma Tomatoes, Square Zip

1 g protein

Lowest carbs

Roma Tomatoes, Square Zip

2 g carbs

Lowest sodium

Roma Tomatoes, Square Zip

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roma Tomatoes, Square ZipVeggies	3 kcal	1 g	2 g	0 g	1 g	3 mg
Artisan Olives, Big ZipVeggies	72 kcal	0 g	3 g	6 g	0 g	368 mg

Choose Roma Tomatoes, Square Zip if your priority is keeping calories lower. It has 3 calories per serving.

Choose Roma Tomatoes, Square Zip if you want the most protein. It has 1g protein per serving.

If sodium matters, Roma Tomatoes, Square Zip is the lighter sodium pick at 3mg.

Open these items in the Azzip Pizza calculator to see combined calories and macros.