Bread Stix vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Anchovies is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Anchovies

50 kcal

Highest protein

Anchovies

7 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Bread Stix

89 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread StixAppetizers	75 kcal	2.4 g	13.9 g	1 g	0.5 g	89 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Anchovies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Anchovies if you want the most protein. It has 7g protein per serving.

If sodium matters, Bread Stix is the lighter sodium pick at 89mg.

Open these items in the B C Pizza calculator to see combined calories and macros.