Chef's Super Salad, Small vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Anchovies is lowest in calories, while Chef's Super Salad, Small gives the most protein.

Lowest calories

Anchovies

50 kcal

Highest protein

Chef's Super Salad, Small

18.3 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Anchovies

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef's Super Salad, SmallSalads	445 kcal	18.3 g	16.9 g	35.2 g	3.9 g	1,062 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Anchovies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Chef's Super Salad, Small if you want the most protein. It has 18.3g protein per serving.

If sodium matters, Anchovies is the lighter sodium pick at 920mg.

Open these items in the B C Pizza calculator to see combined calories and macros.