Nutrition comparison

Chicken Wings, Boneless vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Anchovies is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Anchovies
50 kcal
Highest protein
Anchovies
7 g protein
Lowest carbs
Anchovies
0 g carbs
Lowest sodium
Chicken Wings, Boneless
173 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Wings, BonelessAppetizers63 kcal5.9 g4.4 g2.2 g0 g173 mg
AnchoviesPizza Toppings50 kcal7 g0 g2.5 g0 g920 mg

Which should you choose?

Choose Anchovies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Anchovies if you want the most protein. It has 7g protein per serving.

If sodium matters, Chicken Wings, Boneless is the lighter sodium pick at 173mg.

Compare as a meal

Open these items in the B C Pizza calculator to see combined calories and macros.

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