Fruit Wrap, Apple vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Anchovies is lowest in calories, while Fruit Wrap, Apple gives the most protein.

Lowest calories

Anchovies

50 kcal

Highest protein

Fruit Wrap, Apple

8.1 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Fruit Wrap, Apple

801 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Wrap, AppleDesserts	533 kcal	8.1 g	94.1 g	14 g	1.9 g	801 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Anchovies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Fruit Wrap, Apple if you want the most protein. It has 8.1g protein per serving.

If sodium matters, Fruit Wrap, Apple is the lighter sodium pick at 801mg.

Open these items in the B C Pizza calculator to see combined calories and macros.