Fruit Wrap, Pineapple vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Anchovies is lowest in calories, while Fruit Wrap, Pineapple gives the most protein.

Lowest calories

Anchovies

50 kcal

Highest protein

Fruit Wrap, Pineapple

8.1 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Fruit Wrap, Pineapple

719 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Wrap, PineappleDesserts	510 kcal	8.1 g	88.6 g	14 g	1.7 g	719 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Anchovies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Fruit Wrap, Pineapple if you want the most protein. It has 8.1g protein per serving.

If sodium matters, Fruit Wrap, Pineapple is the lighter sodium pick at 719mg.

Open these items in the B C Pizza calculator to see combined calories and macros.