Ham & Cheese Wrap vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Anchovies is lowest in calories, while Ham & Cheese Wrap gives the most protein.

Lowest calories

Anchovies

50 kcal

Highest protein

Ham & Cheese Wrap

51.3 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Anchovies

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese WrapSubs, Grinders & Wraps	843 kcal	51.3 g	52.3 g	49.7 g	4 g	2,429 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Anchovies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Ham & Cheese Wrap if you want the most protein. It has 51.3g protein per serving.

If sodium matters, Anchovies is the lighter sodium pick at 920mg.

Open these items in the B C Pizza calculator to see combined calories and macros.