Kalamata Olives vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Kalamata Olives is lowest in calories, while Anchovies gives the most protein.

Lowest calories

Kalamata Olives

12 kcal

Highest protein

Anchovies

7 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Kalamata Olives

36 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kalamata OlivesPizza Toppings	12 kcal	0 g	0.3 g	1.3 g	0.2 g	36 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Kalamata Olives if your priority is keeping calories lower. It has 12 calories per serving.

Choose Anchovies if you want the most protein. It has 7g protein per serving.

If sodium matters, Kalamata Olives is the lighter sodium pick at 36mg.

Open these items in the B C Pizza calculator to see combined calories and macros.