Pizza Sauce vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Pizza Sauce is lowest in calories, while Anchovies gives the most protein.

Lowest calories

Pizza Sauce

10 kcal

Highest protein

Anchovies

7 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Pizza Sauce

242 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza SaucePizza Toppings	10 kcal	0.8 g	2.5 g	0 g	0.8 g	242 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Pizza Sauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose Anchovies if you want the most protein. It has 7g protein per serving.

If sodium matters, Pizza Sauce is the lighter sodium pick at 242mg.

Open these items in the B C Pizza calculator to see combined calories and macros.