Portabella Mushrooms vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Portabella Mushrooms is lowest in calories, while Anchovies gives the most protein.

Lowest calories

Portabella Mushrooms

2 kcal

Highest protein

Anchovies

7 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Portabella Mushrooms

0.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Portabella MushroomsPizza Toppings	2 kcal	0.3 g	0.3 g	0 g	0.2 g	1 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Portabella Mushrooms if your priority is keeping calories lower. It has 2 calories per serving.

Choose Anchovies if you want the most protein. It has 7g protein per serving.

If sodium matters, Portabella Mushrooms is the lighter sodium pick at 1mg.

Open these items in the B C Pizza calculator to see combined calories and macros.