Portabella Salad, Small vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Anchovies is lowest in calories, while Portabella Salad, Small gives the most protein.

Lowest calories

Anchovies

50 kcal

Highest protein

Portabella Salad, Small

11.3 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Portabella Salad, Small

442 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Portabella Salad, SmallSalads	185 kcal	11.3 g	20 g	7.2 g	4.6 g	442 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Anchovies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Portabella Salad, Small if you want the most protein. It has 11.3g protein per serving.

If sodium matters, Portabella Salad, Small is the lighter sodium pick at 442mg.

Open these items in the B C Pizza calculator to see combined calories and macros.