Nutrition comparison

Southwest Steak & Portabella Pizza, Square Pan vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Anchovies is lowest in calories, while Southwest Steak & Portabella Pizza, Square Pan gives the most protein.

Add all to calculator
Lowest calories
Anchovies
50 kcal
Highest protein
Southwest Steak & Portabella Pizza, Square Pan
13.7 g protein
Lowest carbs
Anchovies
0 g carbs
Lowest sodium
Southwest Steak & Portabella Pizza, Square Pan
471 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Southwest Steak & Portabella Pizza, Square PanPizza252 kcal13.7 g25.5 g10.6 g1.9 g471 mg
AnchoviesPizza Toppings50 kcal7 g0 g2.5 g0 g920 mg

Which should you choose?

Choose Anchovies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Southwest Steak & Portabella Pizza, Square Pan if you want the most protein. It has 13.7g protein per serving.

If sodium matters, Southwest Steak & Portabella Pizza, Square Pan is the lighter sodium pick at 471mg.

Compare as a meal

Open these items in the B C Pizza calculator to see combined calories and macros.

Open calculator