Spinach vs Aged Cheddar Cheese Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Spinach is lowest in calories, while Aged Cheddar Cheese Sauce gives the most protein.

Lowest calories

Spinach

1 kcal

Highest protein

Aged Cheddar Cheese Sauce

1 g protein

Lowest carbs

Spinach

0.2 g carbs

Lowest sodium

Spinach

4.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachPizza Toppings	1 kcal	0.2 g	0.2 g	0 g	0.1 g	5 mg
Aged Cheddar Cheese SauceMiscellaneous	35 kcal	1 g	2 g	2.5 g	0 g	250 mg

Choose Spinach if your priority is keeping calories lower. It has 1 calories per serving.

Choose Aged Cheddar Cheese Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 5mg.

Open these items in the B C Pizza calculator to see combined calories and macros.