Spinach vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these B C Pizza menu items.

Quick answer

Spinach is lowest in calories, while Anchovies gives the most protein.

Lowest calories

Spinach

1 kcal

Highest protein

Anchovies

7 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Spinach

4.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachPizza Toppings	1 kcal	0.2 g	0.2 g	0 g	0.1 g	5 mg
AnchoviesPizza Toppings	50 kcal	7 g	0 g	2.5 g	0 g	920 mg

Choose Spinach if your priority is keeping calories lower. It has 1 calories per serving.

Choose Anchovies if you want the most protein. It has 7g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 5mg.

Open these items in the B C Pizza calculator to see combined calories and macros.