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Last updated: Aug 9, 2026
B C Pizza

Bread Knots

PastaPopular

B C Pizza Bread Knots is carb-leaning, with about 75% of macro calories from carb. Each serving has 75 calories, 2.4g protein, 13.9g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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75
Calories
Per serving
2.4 g
Protein
13.9 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories75 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 89 mg4%
Total Carbohydrate 13.9 g5%
Dietary Fiber 0.5 g2%
Total Sugars 1.7 g—
Protein 2.4 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

75
kcal
Protein2.4 g (13%)
Carbs13.9 g (75%)
Fat1 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2.4 g5%
Fiber 0.5 g2%
Sodium 89 mg4%
Sugars 1.7 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 2.4g protein and 75 calories.No
Lower carb13.9g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1.7g total sugars per serving.No
High sodium89mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread Knots has 40 more calories than Aged Cheddar Cheese Sauce and 1.4g more protein. Compare

Bread Knots has 25 more calories than Anchovies and 4.6g less protein. Compare

Compare with Aged Cheddar Cheese Sauce

Bread Knots Compared With Nearby Items

B C Pizza Bread Knots is listed in the Pasta category with 75 calories, 2.4g protein, 13.9g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Bread Knots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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