NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

B C Pizza

Caesar Salad, Small

SaladsPopular

B C Pizza Caesar Salad, Small is fat-leaning, with about 86% of macro calories from fat. Each serving has 389 calories, 6.1g protein, 7.3g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

389

Calories

Per serving

6.1 g

Protein

7.3 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories389 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 8.4 g42%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 790 mg34%

Total Carbohydrate 7.3 g3%

Dietary Fiber 2.7 g10%

Total Sugars 2.7 g—

Protein 6.1 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

389

kcal

Protein6.1 g (6%)

Carbs7.3 g (7%)

Fat38 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 6.1 g12%

Fiber 2.7 g10%

Sodium 790 mg34%

Sugars 2.7 g—

Saturated Fat 8.4 g42%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6.1g protein and 389 calories.No

Lower carb7.3g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad, Small has 354 more calories than Aged Cheddar Cheese Sauce and 5.1g more protein. Compare

Caesar Salad, Small has 339 more calories than Anchovies and 0.9g less protein. Compare

Aged Cheddar Cheese Sauce35 kcal · 1 g proteinAnchovies50 kcal · 7 g proteinArtichoke Hearts5 kcal · 0.2 g proteinBBQ Chicken Pizza, Large249 kcal · 13.2 g proteinBBQ Chicken Pizza, Medium221 kcal · 11.5 g proteinBBQ Chicken Pizza, Personal122 kcal · 6.8 g protein

Compare with Aged Cheddar Cheese Sauce

Caesar Salad, Small Compared With Nearby Items

B C Pizza Caesar Salad, Small is listed in the Salads category with 389 calories, 6.1g protein, 7.3g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI