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Last updated: Aug 9, 2026
B C Pizza

Garden Salad, Regular

SaladsPopular

B C Pizza Garden Salad, Regular is fat-leaning, with about 75% of macro calories from fat. Each serving has 811 calories, 23.1g protein, 28.1g carbs, and 68.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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811
Calories
Per serving
23.1 g
Protein
28.1 g
Carbs
68.4 g
Fat

Nutrition Facts

Amount per serving

Calories811 kcal
% Daily Value*
Total Fat 68.4 g88%
Saturated Fat 17.3 g87%
Trans Fat 0 g—
Cholesterol 81 mg27%
Sodium 1,304 mg57%
Total Carbohydrate 28.1 g10%
Dietary Fiber 6.9 g25%
Total Sugars 14.1 g—
Protein 23.1 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

811
kcal
Protein23.1 g (11%)
Carbs28.1 g (14%)
Fat68.4 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 23.1 g46%
Fiber 6.9 g25%
Sodium 1,304 mg57%
Sugars 14.1 g—
Saturated Fat 17.3 g87%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 23.1g protein and 811 calories.No
Lower carb28.1g carbs per serving.No
Low fat68.4g total fat per serving.No
High sugar14.1g total sugars per serving.No
High sodium1,304mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Regular has 776 more calories than Aged Cheddar Cheese Sauce and 22.1g more protein. Compare

Garden Salad, Regular has 761 more calories than Anchovies and 16.1g more protein. Compare

Compare with Aged Cheddar Cheese Sauce

Garden Salad, Regular Compared With Nearby Items

B C Pizza Garden Salad, Regular is listed in the Salads category with 811 calories, 23.1g protein, 28.1g carbs, and 68.4g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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