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Last updated: Aug 9, 2026
B C Pizza

Tossed Salad, Regular

SaladsPopular

B C Pizza Tossed Salad, Regular is fat-leaning, with about 79% of macro calories from fat. Each serving has 559 calories, 6.9g protein, 22.6g carbs, and 50.3g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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559
Calories
Per serving
6.9 g
Protein
22.6 g
Carbs
50.3 g
Fat

Nutrition Facts

Amount per serving

Calories559 kcal
% Daily Value*
Total Fat 50.3 g64%
Saturated Fat 7.2 g36%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 929 mg40%
Total Carbohydrate 22.6 g8%
Dietary Fiber 5.1 g18%
Total Sugars 12.3 g—
Protein 6.9 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559
kcal
Protein6.9 g (5%)
Carbs22.6 g (16%)
Fat50.3 g (79%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 6.9 g14%
Fiber 5.1 g18%
Sodium 929 mg40%
Sugars 12.3 g—
Saturated Fat 7.2 g36%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6.9g protein and 559 calories.No
Lower carb22.6g carbs per serving.Yes
Low fat50.3g total fat per serving.No
High sugar12.3g total sugars per serving.No
High sodium929mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Salad, Regular has 524 more calories than Aged Cheddar Cheese Sauce and 5.9g more protein. Compare

Tossed Salad, Regular has 509 more calories than Anchovies and 0.1g less protein. Compare

Compare with Aged Cheddar Cheese Sauce

Tossed Salad, Regular Compared With Nearby Items

B C Pizza Tossed Salad, Regular is listed in the Salads category with 559 calories, 6.9g protein, 22.6g carbs, and 50.3g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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