Berry Smoothie vs Almond Ginger Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

Berry Smoothie is lowest in calories, while Almond Ginger Bowl gives the most protein.

Lowest calories

Berry Smoothie

340 kcal

Highest protein

Almond Ginger Bowl

15 g protein

Lowest carbs

Almond Ginger Bowl

53 g carbs

Lowest sodium

Berry Smoothie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry SmoothieSmoothies & Shakes	340 kcal	4 g	75 g	0.4 g	6 g	10 mg
Almond Ginger BowlHarvest Bowls	378 kcal	15 g	53 g	12.7 g	107 g	697 mg

Choose Berry Smoothie if your priority is keeping calories lower. It has 340 calories per serving.

Choose Almond Ginger Bowl if you want the most protein. It has 15g protein per serving.

If sodium matters, Berry Smoothie is the lighter sodium pick at 10mg.

Open these items in the B.Good calculator to see combined calories and macros.