Kale Crush Smoothie vs Almond Ginger Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

Kale Crush Smoothie is lowest in calories, while Almond Ginger Bowl gives the most protein.

Lowest calories

Kale Crush Smoothie

260 kcal

Highest protein

Almond Ginger Bowl

15 g protein

Lowest carbs

Almond Ginger Bowl

53 g carbs

Lowest sodium

Kale Crush Smoothie

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Crush SmoothieSmoothies & Shakes	260 kcal	4 g	63 g	0.8 g	7 g	18 mg
Almond Ginger BowlHarvest Bowls	378 kcal	15 g	53 g	12.7 g	107 g	697 mg

Choose Kale Crush Smoothie if your priority is keeping calories lower. It has 260 calories per serving.

Choose Almond Ginger Bowl if you want the most protein. It has 15g protein per serving.

If sodium matters, Kale Crush Smoothie is the lighter sodium pick at 18mg.

Open these items in the B.Good calculator to see combined calories and macros.