NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
B.Good

Chocolate Shake

Smoothies & ShakesPopular

B.Good Chocolate Shake is carb-leaning, with about 50% of macro calories from carb. Each serving has 600 calories, 13g protein, 74g carbs, and 27.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
600
Calories
Per serving
13 g
Protein
74 g
Carbs
27.4 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 27.4 g35%
Saturated Fat 18.1 g91%
Trans Fat 0 g—
Cholesterol 116 mg39%
Sodium 414 mg18%
Total Carbohydrate 74 g27%
Dietary Fiber 0 g0%
Total Sugars 71 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein13 g (9%)
Carbs74 g (50%)
Fat27.4 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 414 mg18%
Sugars 71 g—
Saturated Fat 18.1 g91%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 600 calories.No
Lower carb74g carbs per serving.No
Low fat27.4g total fat per serving.No
High sugar71g total sugars per serving.Yes
High sodium414mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies & Shakes

View all
Berry Smoothie340 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake has 433 more calories than 3-Bean Chili and 5g more protein. Compare

Chocolate Shake has 222 more calories than Almond Ginger Bowl and 2g less protein. Compare

Compare with 3-Bean Chili

Chocolate Shake Compared With Nearby Items

Compared with Berry Smoothie, another Smoothies & Shakes item at B.Good, Chocolate Shake has 260 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI